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Wednesday, 27 July 2022 // HEAVY DAY
- crossfitkeylargo
- Jul 26, 2022
- 1 min read
Strength: For Load
3 sets: (@85% of 1RM)
Every 3:00
1 Front Squat
3 sets: (@80% of 1RM)
Every 2:00
2 Front Squats
3 sets: (@70% of 1RM)
Every 1:00
3 Front Squats
Post-Workout Skill Work: 1 Set
400 Meter Front Rack Walk (95/65)
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