Wednesday, 27 July 2022 // HEAVY DAY

Strength: For Load

3 sets: (@85% of 1RM)

Every 3:00

1 Front Squat

3 sets: (@80% of 1RM)

Every 2:00

2 Front Squats

3 sets: (@70% of 1RM)

Every 1:00

3 Front Squats

Post-Workout Skill Work: 1 Set

400 Meter Front Rack Walk (95/65)