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Wednesday, 27 December 2023
- crossfitkeylargo
- Dec 27, 2023
- 1 min read
Conditioning:
3:00 Max Calorie Air Bike
- 3:00 rest
3:00 Max 50ft Shuttle Run
- 3:00 rest
3:00 Max Calorie Air Bike
Accessory:
4 Rounds for Quality:
10 Supported Single Arm DB Tempo Row (each side) @ moderate weight – RPE 7
12 Standing KB Crush Grip French Press @ moderate weight – RPE 7
- Rest 2 min between rounds
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