Wednesday, 27 December 2023

Conditioning:

3:00 Max Calorie Air Bike

- 3:00 rest

3:00 Max 50ft Shuttle Run

- 3:00 rest

3:00 Max Calorie Air Bike

Accessory:

4 Rounds for Quality:

10 Supported Single Arm DB Tempo Row (each side) @ moderate weight – RPE 7

12 Standing KB Crush Grip French Press @ moderate weight – RPE 7

- Rest 2 min between rounds