Wednesday, 27 April 2022

Pre-workout Skill Work: EMOM 7

1 Banded Deadlift

- Rest With The Remaining Time in The Minute

- Increase Thickness of The Band to Increase Difficulty of The Movement

Conditioning: For Time 12-9-6: Deadlifts (315/205, I-205/145, B-115/75) Bar Muscle-ups