Search
Wednesday, 26 May 2021
- crossfitkeylargo
- May 25, 2021
- 1 min read
Strength:
Take 10 Minutes to Complete 5 Sets -
1 Tempo Overhead Squat @ 50-60 % of 1RM
* 5 Seconds Down, 5 Second Pause at Bottom, 5 Seconds Stand
* Go Light and go for Quality
Conditioning: AMRAP 2 X 6 w/2 Minutes Rest Between AMRAPS
30 Air Squats
20 Push-ups
10 Pull-ups
Max Power Snatches (95/65)
* Score = Total Power Snatches
Comments