Wednesday, 26 March 2025

Conditioning:

Tabata Row (20 rounds, for distance):

:20 Max Distance Row

:10 Rest

Mayhem Mini-Pump – Leg Day:

3 Rounds for Quality:

10 Barbell Romanian Deadlift @ moderate weight – maintain control

- Rest :30

10 Hamstring Ring Curls @ moderate weight

- Rest :30

15 Seated Dumbbell Calf Raise @ moderate weight

- Rest 2 mins between rounds

* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds.