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Wednesday, 26 June 2024
- crossfitkeylargo
- Jun 26, 2024
- 1 min read
Strength:
3 Sets:
8 Front Squats (65-70%)
3 Seated Box Jumps after each set
- Rest 2 Minutes between sets
Conditioning:
7 RFT:
10/8 Calorie Air Bike
1 Rope Climb (Or 3 Strict Pull Ups)
10 Box Jump Overs (24/20)
1 Rope Climb (Or 3 Strict Pull Ups)
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