Wednesday, 26 June 2024

Strength:

3 Sets:

8 Front Squats (65-70%)

3 Seated Box Jumps after each set

- Rest 2 Minutes between sets

Conditioning:

7 RFT:

10/8 Calorie Air Bike

1 Rope Climb (Or 3 Strict Pull Ups)

10 Box Jump Overs (24/20)

1 Rope Climb (Or 3 Strict Pull Ups)