Wednesday, 26 July 2023

Strength & Accessory:

Bench Press:

Build to a heavy single (10-12 minutes)

Box Jump:

Find a Max Height Box Jump

Conditioning:

EMOM 15:

Min 1: 200/175m Row

Min 2: 12 Deficit Push Ups (4”/2”)

Min 3: 12 Single Dumbbell Step Ups (50/35)(24/20)