Wednesday, 26 February 2025

Accessory: Handstand Pushups

All Athletes:

Every 2 mins for 10 mins complete:

Level 1: 5-7 Tempo Strict HSPU - 3 seconds down + 3 seconds up

Level 2: 5-7 Tempo Box HSPU: 3 seconds down + 3 seconds up

Level 3: 5-7 Tempo Push Ups: 3 seconds down + 3 seconds up

Level 4: 5-7 Tempo Push Ups: 3 seconds down + 3 seconds up, elevated

- You should have at least 45 seconds of rest - choose your level accordingly

Conditioning:

EMOM 25:

Min 1: 15 Wall Balls (20/14)

Min 2: 12/10 Calorie Echo Bike

Min 3: 50 Double Unders

Min 4: 15 Kettlebell Swings (53/35)

Min 5: Rest