Wednesday, 26 April 2023

Strength:

Part 1:

3 sets x 2 Cleans @ 80% of 1RM Clean

- Rest 60-90 seconds between sets

Part 2:

3 sets x 3 Clean Grip Deadlifts @ 90% of 1RM Clean

- Rest 60-90 seconds between sets

Conditioning:

50-40-30-20-10

Double Unders

25-20-15-10-5

Kettlebell Swings (53/35)

5-4-3-2-1

Front Squats (185/125)