Wednesday, 25 September 2024

Conditioning:

5 RFT:

175m Run

12 Toes to Bar

6 Alternating Dumbbell Snatch (70/50)

Accessory:

3 Rounds for Quality:

10 Elevated Toe Double DB Romanian Deadlift @ moderate weight – maintain control RPE 7

10 Lying DB Hamstring Curl @ moderate weight – RPE 7

15 Single Leg Calf Raise @ moderate weight– RPE 7

- Rest 2 mins between rounds