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Wednesday, 25 September 2024
- crossfitkeylargo
- Sep 25, 2024
- 1 min read
Conditioning:
5 RFT:
175m Run
12 Toes to Bar
6 Alternating Dumbbell Snatch (70/50)
Accessory:
3 Rounds for Quality:
10 Elevated Toe Double DB Romanian Deadlift @ moderate weight – maintain control RPE 7
10 Lying DB Hamstring Curl @ moderate weight – RPE 7
15 Single Leg Calf Raise @ moderate weight– RPE 7
- Rest 2 mins between rounds
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