Search
Wednesday, 25 October 2023
- crossfitkeylargo
- Oct 25, 2023
- 1 min read
Strength: Back Squat
Establish an 6 RM for the day. Then, perform a drop set
of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM.
Conditioning:
800m Run
- at 8:00
30/24 Calorie Row
30 Single Arm Alternating Devil Press (50/35)
30/24 Calorie Row
- at 16:00
800m Run
Comments