Wednesday, 25 May 2022
Strength: DB Snatches
On a 10:00 Clock -
Build to a Heavy 5-Rep DB Snatch/Arm
– Complete 5 Consecutive Reps on One Arm, Then 5 More on The Other
Conditioning: AMRAP 10
12 Alternating DB Snatches (50/35)
4 BMUs
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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