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Wednesday, 25 May 2022
- crossfitkeylargo
- May 25, 2022
- 1 min read
Strength: DB Snatches
On a 10:00 Clock -
Build to a Heavy 5-Rep DB Snatch/Arm
– Complete 5 Consecutive Reps on One Arm, Then 5 More on The Other
Conditioning: AMRAP 10
12 Alternating DB Snatches (50/35)
4 BMUs
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