Wednesday, 24 November 2021
Strength: Back Squat
3 Sets X 25 Reps @ 25-35% of 1RM
Conditioning: AMRAP 20 50 DUs/Singles 100ft Walking Lunge 100ft Bear Crawl
* 4 Lengths Inside or Down & Back on Turf
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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