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Wednesday, 24 May 2023
- crossfitkeylargo
- May 24, 2023
- 1 min read
Strength: Squat Clean
Take 10-12 minutes to build to a heavy single
- Rest as needed between sets
Conditioning:
10 min AMRAP
1-2-3-4-5. . .
Clean and Jerks (155/105)
1 Rope Climb (or 6 Inverted Ring Rows)
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