Wednesday, 24 July 2024
Strength: Back Squat
Take 10-12 mins to build to a heavy single back squat
Conditioning:
6 RFT:
10 Thrusters (95/65)
12/10 Calorie Row
10 Bar Facing Burpees
12/10 Calorie Row
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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