Wednesday, 24 January 2024
Strength:
5 Back Squat x 5 sets @70% of Heavy Single (from week 1)
- Complete a set on the 2 minutes
Conditioning:
Every 3:00 (5 sets)
12/10 Calorie Air Bike
60 Double Unders
12/10 Calorie Air Bike
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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