Search
Wednesday, 24 January 2024
- crossfitkeylargo
- Jan 24, 2024
- 1 min read
Strength:
5 Back Squat x 5 sets @70% of Heavy Single (from week 1)
- Complete a set on the 2 minutes
Conditioning:
Every 3:00 (5 sets)
12/10 Calorie Air Bike
60 Double Unders
12/10 Calorie Air Bike
Kommentare