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Wednesday, 24 August 2022
- crossfitkeylargo
- Aug 24, 2022
- 1 min read
Conditioning:
AMRAP 5: 12 toes-to-bars 12 squat snatches (55/75 lb)
- Rest 2:00
AMRAP 5: 9 toes-to-bars 9 squat snatches (65/95 lb)
- Rest 2:00
AMRAP 5: 6 toes-to-bars 6 squat snatches (75/115 lb)
Post-workout:
Rest, stretch, recover
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