Wednesday, 24 April 2024

Strength:

Every 3:00 (5 sets)

3 Squat Snatch + 5 Overhead Squats

-Touch & Go, build in weight, don’t exceed 65% of Snatch 1RM

Conditioning:

AMRAP 8:

300 Double Unders

50ft Dumbbell Farmer Carry Lunge (50s/35s)

50ft Dumbbell Front Rack Lunge (50s/35s)

50ft Single Arm Dumbbell Overhead Walking Lunge (50/35) (25ft Left/25ft Right)