Wednesday, 23 February 2022
Pre-Workout Conditioning: For Time
800 Meter Run
Conditioning: 3 RFT
200 Meter Run
20 Knees-to-Elbows
200 Meter Run
20 Double DB Thrusters (40's/25's)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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