Wednesday, 22 May 2024

Conditioning:

6 RFT:

12/10 Calorie Air Bike

12 Overhead Squats (75/55)

Accessory:

4 sets:

15 Strict Hanging Leg Raise

30yd Single DB Overhead Carry (Left– as heavy as possible)

30yd Single DB Overhead Carry (Right – as heavy as possible)

:30 sec Side Plank on Forearm (each side)

- Rest 2:00 between sets