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Wednesday, 22 June 2022
- crossfitkeylargo
- Jun 21, 2022
- 1 min read
Strength: Thruster
EMOM 10 - 1 Rep Each Minute
- Build to a Heavy 1-Rep
Conditioning: 10 RFT
10 KBS (53/35)
10 DB Thrusters (35s/25s)
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100109 Overseas Hwy
Key Largo, FL 33037
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