Wednesday, 22 January 2025

Conditioning:

For time:

45 Toes to Bar

45 Power Snatches (95/65)

45 Toes to Bar

Accessory:

3-4 Rounds for Quality:

10 Weighted Hip Thrust @ moderate weight – RPE 7

- Rest :30

10 Bent Over Lateral Raises @ moderate weight – RPE 7

- Rest 1 min between rounds

* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes