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Wednesday, 22 January 2025
- crossfitkeylargo
- Jan 22
- 1 min read
Conditioning:
For time:
45 Toes to Bar
45 Power Snatches (95/65)
45 Toes to Bar
Accessory:
3-4 Rounds for Quality:
10 Weighted Hip Thrust @ moderate weight – RPE 7
- Rest :30
10 Bent Over Lateral Raises @ moderate weight – RPE 7
- Rest 1 min between rounds
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes
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