Wednesday, 22 February 2023

Conditioning:

4 x 2:00 rounds for distance: 17/24 calorie row Max distance handstand walk – Rest 1:00 between rounds

then…

4 x 2:00 rounds for calories: 24 push-ups Max calorie row – Rest 1:00 between rounds

– Score is total distance walked plus total calories rowed

Post-workout:

Rest, stretch, recover