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Wednesday, 21 September 2022
- crossfitkeylargo
- Sep 21, 2022
- 1 min read
Pre-workout Skill Work:
5 sets for load:
3 weighted strict pull-ups
Conditioning: For time
100 burpee pull-ups
– Pull-up bar is 12 in/ 30 cm above reach
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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