Wednesday, 21 September 2022
Pre-workout Skill Work:
5 sets for load:
3 weighted strict pull-ups
Conditioning: For time
100 burpee pull-ups
– Pull-up bar is 12 in/ 30 cm above reach
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments