Wednesday, 21 June 2023

Conditioning:

AMRAP 20:

25/20 Calorie Row

40 Dumbbell Deadlifts (50s/35s)

25/20 Calorie Row

30 Dumbbell Hang Power Cleans (50s/35s)

25/20 Calorie Row

20 Dumbbell Shoulder to Overhead (50s/35s)

Accessory:

Pistols:

Pistol Start-up