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Wednesday, 21 June 2023
- crossfitkeylargo
- Jun 21, 2023
- 1 min read
Conditioning:
AMRAP 20:
25/20 Calorie Row
40 Dumbbell Deadlifts (50s/35s)
25/20 Calorie Row
30 Dumbbell Hang Power Cleans (50s/35s)
25/20 Calorie Row
20 Dumbbell Shoulder to Overhead (50s/35s)
Accessory:
Pistols:
Pistol Start-up
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