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Wednesday, 21 July 2021
- crossfitkeylargo
- Jul 20, 2021
- 1 min read
Strength: Front Squat
Take @ 35 Minutes to Complete:
3 Sets X 5 Reps @ 60% of 1RM
3 Sets X 5 Reps @ 65% of 1RM
3 Sets X 5 Reps @ 70% of 1RM
Then,...
3 Sets X 20 Reps of:
Pistol Squats
Bulgarian Split Squats
(10 Reps Each Leg)
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