Wednesday, 21 July 2021

Strength: Front Squat

Take @ 35 Minutes to Complete:

3 Sets X 5 Reps @ 60% of 1RM

3 Sets X 5 Reps @ 65% of 1RM

3 Sets X 5 Reps @ 70% of 1RM

Then,...

3 Sets X 20 Reps of:

Pistol Squats

Bulgarian Split Squats

(10 Reps Each Leg)