Wednesday, 21 February 2024
Strength: Back Squat
EMOM 10:
3 Back Squats @67.5% of Heavy Single (from Week 1)
Conditioning:
AMRAP 16:
14 Alternating Hang Dumbbell Clean and Jerk (50/35)
12 Burpee Over Dumbbell
10 Toes to Bar
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