Wednesday, 21 December 2022
Conditioning: For time 15 DB burpee box overs (20/35) (20") 15 deadlifts (125/185) 15 overhead squats (75/115) 15 ring muscle-ups – Use two DBs for the DB burpee box overs
Post-workout:
Rest, stretch, and recover
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Key Largo, FL 33037
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