Wednesday, 21 August 2024

Strength: Deadlift

10 reps @ 55%

5 reps @ 65%

5 reps @ 75%

5+ reps @ 85%

Conditioning:

For time:

300ft Odd Object Carry (100/70)

- Into...

5 Rounds

10 Dumbbell Push Press (50s/35s)

50ft Dumbbell Front Rack Walking Lunge (50s/35s)

- Into...

300ft Odd Object Carry (100/70)

- Use an object with a total weight around 100/70. Variety of options include dumbbells, kettlebells, barbells, sandbag/sandball, or anything else you can find.