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Wednesday, 21 August 2024
- crossfitkeylargo
- Aug 21, 2024
- 1 min read
Strength: Deadlift
10 reps @ 55%
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%
Conditioning:
For time:
300ft Odd Object Carry (100/70)
- Into...
5 Rounds
10 Dumbbell Push Press (50s/35s)
50ft Dumbbell Front Rack Walking Lunge (50s/35s)
- Into...
300ft Odd Object Carry (100/70)
- Use an object with a total weight around 100/70. Variety of options include dumbbells, kettlebells, barbells, sandbag/sandball, or anything else you can find.
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