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Wednesday, 20 October 2021
- crossfitkeylargo
- Oct 20, 2021
- 1 min read
Strength: Push Press
Take @ 15 Minutes to Complete Reps, Building to a Heavy 3 Reps
5 Sets X 3 Reps
Conditioning: AMRAP 18
15 Slam Balls (30/20)
8 Front Squats (115/85)
5 Push Press (115/85)
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