Search
Wednesday, 20 November 2024
- crossfitkeylargo
- Nov 20, 2024
- 1 min read
Conditioning:
For time (each set):
10 Wall Balls (20/14)
5 Burpee Box Jump Overs (24/20)
- Rest 1:00
20 Wall Balls (20/14)
10 Burpee Box Jump Overs (24/20)
- Rest 1:30
30 Wall Balls (20/14)
15 Burpee Box Jump Overs (24/20)
- Rest 2:00
40 Wall Balls (20/14)
20 Burpee Box Jump Overs (24/20)
- Rest 2:30
50 Wall Balls (20/14)
25 Burpee Box Jump Overs (24/20)
Comments