Wednesday, 20 March 2024

Strength:

5 sets of 2 Bench Press @85% of Heavy Single (from Wk 1)

- Complete a set every 2 mins

Conditioning:

3 sets:

15/12 Calorie Row

15 Shoulder to Overhead (95/65)

20 Toes to Bar

15 Shoulder to Overhead (95/65)

15/12 Calorie Row

- Rest 3:00 between sets