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Wednesday, 20 December 2023
- crossfitkeylargo
- Dec 20, 2023
- 1 min read
Conditioning:
20 Squat Snatch (95/65)
30/24 Calorie Air Bike
40 Toes to Bar
- Rest 5 mins
40 Toes to Bar
30/24 Calorie Air Bike
20 Squat Snatch (95/65)
Accessory:
Strict Pull-up Progression
** Check Big Screens
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