Wednesday, 20 December 2023
Conditioning:
20 Squat Snatch (95/65)
30/24 Calorie Air Bike
40 Toes to Bar
- Rest 5 mins
40 Toes to Bar
30/24 Calorie Air Bike
20 Squat Snatch (95/65)
Accessory:
Strict Pull-up Progression
** Check Big Screens
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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