Wednesday, 2 October 2024

Strength: Snatch

8 sets x 2 Squat Snatch (singles, build-in weight)

- Complete a set every 1:30

Conditioning:

AMRAP 15:

10 Left Arm Hang Dumbbell Clean & Jerks (50/35)

10 Burpee Over Dumbbell

10 Right Arm Hang Dumbbell Clean & Jerks (50/35)

100m Run