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Wednesday, 2 October 2024
- crossfitkeylargo
- Oct 2, 2024
- 1 min read
Strength: Snatch
8 sets x 2 Squat Snatch (singles, build-in weight)
- Complete a set every 1:30
Conditioning:
AMRAP 15:
10 Left Arm Hang Dumbbell Clean & Jerks (50/35)
10 Burpee Over Dumbbell
10 Right Arm Hang Dumbbell Clean & Jerks (50/35)
100m Run
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