Wednesday, 19 March 2025

Gymnastics: Handstand Push-ups

3 Max Effort sets, rest 1 min between sets:

Level 1: Strict Deficit HSPU

Level 2: Strict HSPU

Level 3: Box Handstand Push Ups

Level 4: Push Ups

Level 5: Elevated Push Ups

- Score is reps. Note your level in comments.

Conditioning:

For Time:

50/40 Calorie Air Bike

+Total Bike seconds in Burpees to Bar (6" target)

(For example, if the bike takes 60 seconds, then you have 60 burpees to bar)

Note: there is no time cap on the bike. Get it done. But the max number of required burpees is 100 reps.