Wednesday, 19 June 2024

Strength:

6 sets of 3 Front Squats (80-85%)

- Complete a set every 2:00

Conditioning:

For Time:

AMRAP 1:

7 Dumbbell Bench Press (50s/35s)

AMRAP Toes to Bar in the time remaining until you get to 100 reps

- Rest 1:00 between sets

Time cap: 15 min (8 rounds)