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Wednesday, 19 January 2022
- crossfitkeylargo
- Jan 19, 2022
- 1 min read
Pre-Workout Skill Work: Tabata (4 Mins/8 Sets)
:20 Alternating Single DB Clean & Jerk
– Rest :10
Strength: 7 Sets for Load/1 Complex Every 3 Mins
1 Thruster/Push Press/Push Jerk/Split Jerk
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