Wednesday, 19 February 2025
Strength:
Take 15 mins to build to a heavy single Pause Back Squat (2-3 seconds)
Conditioning:
Every 3:00 (5 sets; for time, each set)
12/10 Calorie Echo Bike
8 Back Squats (185/125)
50ft Walking Lunge
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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