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Wednesday, 19 February 2025
- crossfitkeylargo
- Feb 19
- 1 min read
Strength:
Take 15 mins to build to a heavy single Pause Back Squat (2-3 seconds)
Conditioning:
Every 3:00 (5 sets; for time, each set)
12/10 Calorie Echo Bike
8 Back Squats (185/125)
50ft Walking Lunge
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