Wednesday, 19 April 2023

Conditioning:

For Time:

100 Burpee Box Jump Overs (24/20)

Accessory Work:

Ring Muscle Up Practice

Advanced:

Have athletes practice: Ring Muscle Ups

- 10-12 minutes

Intermediate/Beginner:

Have athletes practice:

Holding, Kipping, Kip + Kick on the Rings

- 10-12 minutes