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Wednesday, 18 September 2024
- crossfitkeylargo
- Sep 17, 2024
- 1 min read
Strength: Back Squat
Take 10-12 Mins to build to a Heavy Single Back Squat
Conditioning:
AMRAP 12:
1-2-3-4-5-6-7-8-9-10…
Back Squats (135/95)
10 Push Ups after each set
- Back Squats can be taken from the rack
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