Wednesday, 18 May 2022

Strength: Back Squats

EMOM 10

2 Reps

- Warm-up/Build-up Will be Done Before EMOM

- EMOM Weight Should be 75-95% or 1RM, Stay at Same Weight For All 10 Mins

Conditioning: For Time

9-15-21:

Back Squats (225/155)

– Run 400 Meters After Each Set of Back Squats