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Wednesday, 18 January 2023
- crossfitkeylargo
- Jan 18, 2023
- 1 min read
Pre-workout Skill Work:
On an 5:00 clock:
Max distance handstand walk
Conditioning:
AMRAP 15:
1:00 handstand hold
1:00 L-sit
15 shoulder presses (65/95 lb)
15 GHD sit-ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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