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Wednesday, 17 November 2021
- crossfitkeylargo
- Nov 17, 2021
- 1 min read
Strength: EMOM 10 Minute 1 - 2 Hang Power Cleans Minute 2 - 3 Weighted Strict Pull-ups
* Intent is to Add Weight Each Round; Aim For Heavier
Load Than The Hang Clean Load For The WOD
Conditioning: For Time (12 Minute Time Cap)
21-18-15-12-9-6-3
Pull-ups Hang Power Cleans (95/65)
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