Wednesday, 17 November 2021
Strength: EMOM 10 Minute 1 - 2 Hang Power Cleans Minute 2 - 3 Weighted Strict Pull-ups
* Intent is to Add Weight Each Round; Aim For Heavier
Load Than The Hang Clean Load For The WOD
Conditioning: For Time (12 Minute Time Cap)
21-18-15-12-9-6-3
Pull-ups Hang Power Cleans (95/65)
Comments