Wednesday, 17 May 2023
Strength:
EMOM 10:
10 sets of 1 Squat Clean @75% of 1RM Clean
- Complete 1 set every minute for 10 minutes
Conditioning:
AMRAP 18:
500/450m Row
25 GHD’s (or stick sit-ups)
250/225m Row
25 V-Ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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