Search
Wednesday, 17 May 2023
- crossfitkeylargo
- May 17, 2023
- 1 min read
Strength:
EMOM 10:
10 sets of 1 Squat Clean @75% of 1RM Clean
- Complete 1 set every minute for 10 minutes
Conditioning:
AMRAP 18:
500/450m Row
25 GHD’s (or stick sit-ups)
250/225m Row
25 V-Ups
留言