Search
Wednesday, 17 March 2021
- crossfitkeylargo
- Mar 16, 2021
- 1 min read
Strength: Strict Press
5 Sets X 4 Reps
Conditioning: AMRAP 3 x 3 Rounds
4 Box Jumps (24/20)
6 KBS (53/35)
8 Push Jerks (115/85)
* Rest 3 Minutes Between Rounds
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments