Wednesday, 17 July 2024

Conditioning:

5 sets for time, each set:

8 Power Snatch (95/65)

200m Run

8 Power Snatch (95/65)

- Rest 1:1 between sets

Accessory:

3 Rounds for Quality:

10 Elevated Toe Double DB Romanian Deadlift @ moderate weight – RPE 7

10 GHD Nordic (Hamstring) Curl @ moderate weight – RPE 7

15 Single Leg Calf Raise (each side) @ moderate weight (each side) – RPE 7

- Rest 2 min between rounds