Wednesday, 17 January 2024
Strength:
5 Bench Press x 5 sets @65% of Heavy Single
- Complete a set on the 2 minutes
Conditioning:
2 RFT:
40/32 Calorie Row
30 Jumping Split Lunges
5 Rope Climbs (Or 20 Strict Pull Ups)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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