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Wednesday, 17 August 2022 // BENCHMARK
- crossfitkeylargo
- Aug 17, 2022
- 1 min read
Pre-workout Skill Work: Clean Complex
Take @ 15 mins to build to a heavy single clean complex
(High hang, knee-level, floor)
Conditioning: Grace
For time: 30 clean and jerks (95/135 lb)
Post-workout Skill Work: Accumulate
400-m overhead plate carry
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