Wednesday, 17 April 2024

Conditioning:

For distance (meters):

5-4-3-2-1 minute

Max Distance Run

- Rest 1:00 between sets

Accessory:

Advanced:

EMOM 8: Ring Muscle Ups

- Choose a number (1-5) based on your level that is a repeatable, unbroken set throughout EMOM

Intermediate:

EMOM 8: 2-3 Box Ring Muscle Ups

Beginner:

EMOM 8: 5 Assisted Ring Dips