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Wednesday, 16 October 2024


Strength:

6 sets x 6 Back Squats (75%)

- Complete a set every 2:00


Conditioning:

For time:

10-9-8-7-6-5-4-3-2-1

Dumbbell Box Step Ups (50s/35s)(24/20)

8 Dumbbell Bench Press (50s/35s) after each set

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