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Wednesday, 16 October 2024
- crossfitkeylargo
- Oct 16, 2024
- 1 min read
Strength:
6 sets x 6 Back Squats (75%)
- Complete a set every 2:00
Conditioning:
For time:
10-9-8-7-6-5-4-3-2-1
Dumbbell Box Step Ups (50s/35s)(24/20)
8 Dumbbell Bench Press (50s/35s) after each set
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